I’m Afraid of how my Entourage Will React
It’s normal to fear the reaction of one’s entourage, especially if you have a lot of friends or colleagues who smoke. However if these people care about you, why fear their reactions? Shouldn’t they be happy for you, and encouraging and supporting you instead?
Every year in Quebec, 60% of smokers try and quit smoking in the first six months. That’s around 870 000 people! So there’s a pretty good chance that several smokers in your entourage will want to quit smoking in the near future.
Use the opportunity to invite those closest to you to follow the I QUIT NOW online help method.
I need help
You would like to have support from smoking cessation professionals to help you quit smoking, but you don’t know which service to turn to? Learn more about the I QUIT NOW services and their free personalized support via online help, by phone, in person or by text message.
HELP ONLINE
You want to quit smoking at you own pace and keep track of your progress 24 hours a day, 7 days a week? Sign up to the I QUIT NOW online help for free and discover our everyday life tips and experiential exercises to help let the cravings pass.
HELP BY PHONE
HELP IN PERSON
QUIT SMOKING CENTRES
Want to meet with a specialist to help you quit smoking?
Find the Quit Smoking Centre nearest you!
HELP BY TEXT MESSAGE – SERVICE OFFERED ONLY IN FRENCH
Unfortunately, the English service is no longer available. However, you can subscribe to the French
program if you want to receive tips and advice on quitting smoking by text message.
*** For Quebec residents only ***