A method recognised as being effective in helping you break free from cigarettes
Want to quit smoking? Maybe you’re still hesitating. We have what you need to help you break free from tobacco on your own.
Simple ideas and exercises to help you make the best decision of your life!
Get startedYou would like to have support from smoking cessation professionals to help you quit smoking, but you don’t know which service to turn to? Learn more about the I QUIT NOW services and their free personalized support via online help, by phone, in person or by text message.
You want to quit smoking at you own pace and keep track of your progress 24 hours a day, 7 days a week? Sign up to the I QUIT NOW online help for free and discover our everyday life tips and experiential exercises to help let the cravings pass.
WARNING: As a result of the unusual circumstances related to COVID-19, the Quit Smoking Centres in your area could be closed.
To find out the current situation in your area, please contact directly the Quit Smoking Centre nearest you.
Want to receive tips and advices on quitting smoking by text message?
*** For Quebec residents only ***
These forms are for health care providers who want to refer their smoking patient to the I QUIT NOW services. The patient should receive a phone call in 1 or 2 business days after you have submitted the form. The smoking cessation specialists working at the I QUIT NOW quitline will be receiving all completed forms and will present all I QUIT NOW services to the patient: