I NEED HELP

Short Messages Against Tobacco

***For Quebec residents only***

Want to receive tips and advices on quitting smoking by text message?

Sign up for free!

• Decide the date on which you want to quit smoking during your registration.

• You’ll receive messages of encouragement, information, and tips to help you quit smoking for a period of six months.

• For example, if you feel stressed, send a message containing the word ''stress'' and SMAT will send you a message with advice tailored to your needs.

Sign up on the SMAT website!