Help by Text Message - Service offered only in French

Short Messages Against Tobacco

***For Quebec residents only***

Unfortunately, the English service is no longer available. However, you can subscribe to the French program if you want to receive tips and advice on quitting smoking by text message.

Sign up for free!

  • Decide the date on which you want to quit smoking during your registration.
  • You’ll receive messages of encouragement, information, and tips to help you quit smoking for a period of eight weeks.
  • For example, if you feel stressed, send the keyword ''stress'' and SMAT will send you a message with advice tailored to your needs.

Sign up on the SMAT website!