I need help
You would like to have support from smoking cessation professionals to help you quit smoking, but you don’t know which service to turn to? Learn more about the I QUIT NOW services and their free personalized support via online help, by phone, in person or by text message.
HELP ONLINE
You want to quit smoking at you own pace and keep track of your progress 24 hours a day, 7 days a week? Sign up to the I QUIT NOW online help for free and discover our everyday life tips and experiential exercises to help let the cravings pass.
HELP BY PHONE
HELP IN PERSON
QUIT SMOKING CENTRES
Want to meet with a specialist to help you quit smoking?
Find the Quit Smoking Centre nearest you!
HELP BY TEXT MESSAGE – SERVICE OFFERED ONLY IN FRENCH
Unfortunately, the English service is no longer available. However, you can subscribe to the French
program if you want to receive tips and advice on quitting smoking by text message.
*** For Quebec residents only ***