FREE RESSOURCES TO HELP YOU QUIT SMOKING AND VAPING
Working with a professional, using nicotine replacement therapy and the support of I QUIT NOW services can increase your chances of quitting.
What services are offered by I QUIT NOW?
I QUIT NOW includes three types of free, personalized support to help you quit smoking or vaping.
ONLINE
Progress at your own pace, with a self-managed support with tools and exercises available 24/7 on mobile or desktop. Enjoy a personalized quit plan, practical advice and message-based support for quitting smoking or vaping.
BY PHONE
Get support and information by talking to our cessation specialists. Schedule follow-up calls and receive immediate assistance between appointments, as needed.
IN PERSON
Meet with a specialist at one of our tobacco cessation centres. They will be with you every step of the way to support you in your efforts to quit.
Other tools for quitting smoking or vaping
The I QUIT NOW Facebook group is a motivating community where you can give and receive support. Share your struggles and tips for dealing with cravings and, above all, celebrate your successes!
Libair is a free app designed for ages 12-17, accessible to all, offering personalized support via modules, tracking, weekly plans, diaries, tools and support notifications.
Talk Tobacco is a free, confidential program offering support, information and tools to help First Nations, Inuit, Métis and urban Indigenous people quit smoking and vaping.
Health professionals can provide support and prescribe treatments. Combining nicotine replacement therapy (NRT) with the personalized support of I QUIT NOW services increases your chances of quitting smoking/vaping.
If you are a young person, the school counsellors and youth centres in your community can also provide support
NEED MORE INFORMATION?
If you need more information about smoking and vaping to help you quit, visit the Québec sans tabac website.