Your answers indicate a certain lack of confidence in your ability to not smoke/vape in certain situations. With help, you will surely increase your confidence.

We suggest you the following options:

Review the Mental Roadblocks
Join the I QUIT NOW support group sur Facebook
Call the I QUIT NOW helpline (1-866-527-7383) and speak with a specialist who will help you quit smoking/vaping
Find the Quit Smoking Centre nearest you and meet with a specialist who will help you quit smoking/vaping
Email us

You could also proceed to the next section THAT'S IT, I QUIT! and create your account.
We will help you increase your confidence with our new effective method to stop smoking/vaping.

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