Your Confidence

Evaluate your confidence in your ability to experience a variety of situations without smoking. You could be ready to begin the next step!

In the previous content, you should have found and noted useful information to help you deal with your “Mental Roadblocks.” Now, we would like you to evaluate your confidence in your ability to endure situations that many smokers find risky without smoking.

Choose the answer that best corresponds to what you would feel in the situations presented to you.

If your level of confidence is high enough, you will be asked to go to the next step, the one where you prepare to free yourself from cigarettes in the near future.

If your confidence level is too low, we will ask you to go back to the previous content and share your struggles, doubts or fears with the agents on the I QUIT NOW helpline, a specialist at a smoking cessation centre nearest you, or on the Facebook support group.

EVALUATE YOUR CONFIDENCE LEVEL

How would you feel in the following new situations?

Question 1/9

I need help

You would like to have support from smoking cessation professionals to help you quit smoking, but you don’t know which service to turn to? Learn more about the I QUIT NOW services and their free personalized support via online help, by phone, in person or by text message.

HELP ONLINE

You want to quit smoking at you own pace and keep track of your progress 24 hours a day, 7 days a week? Sign up to the I QUIT NOW online help for free and discover our everyday life tips and experiential exercises to help let the cravings pass.

HELP BY PHONE

1-866-527-7383

Want to speak with a specialist to help you quit smoking?

Call the I QUIT NOW helpline. It’s free!
Monday to Thursday: 8 A.M. to 9 P.M.
Friday: 8 A.M. to 8 P.M.

*** For Quebec residents only ***

HELP IN PERSON

QUIT SMOKING CENTRES

Want to meet with a specialist to help you quit smoking?

Find the Quit Smoking Centre nearest you!

To find out the current situation in your area related to COVID-19, please contact directly the Quit Smoking Centre nearest you.

HELP BY TEXT MESSAGE

SMAT

Want to receive tips and advices on quitting smoking by text message?

Sign up for free!

SMAT


*** For Quebec residents only ***