I'm still hesitating

If you’re here, it’s because you’re on the fence.

You want to quit smoking but doubts and a lack of confidence in your ability to quit are keeping you addicted.

The following sections provide simple tips and exercises to help you manage all that and help you get to the next step, which is quitting.

Your Mental Roadblocks

Say goodbye to your doubts, fears, and long held beliefs about smoking. Identifying your mental roadblocks will help you succeed in quitting smoking!

Your Cravings

Stop fighting. Instead, when you crave a cigarette, try to become more aware of what is happening inside of you.

Your Confidence

Evaluate your confidence in your ability to not smoke when faced with different situations on a daily basis. You could be ready for the next step!

That's it, I Quit! Take the first step starting now.
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I need help

You would like to have support from smoking cessation professionals to help you quit smoking, but you don’t know which service to turn to? Learn more about the I QUIT NOW services and their free personalized support via online help, by phone, in person or by text message.

HELP ONLINE

You want to quit smoking at you own pace and keep track of your progress 24 hours a day, 7 days a week? Sign up to the I QUIT NOW online help for free and discover our everyday life tips and experiential exercises to help let the cravings pass.

HELP BY PHONE

1-866-527-7383

Want to speak with a specialist to help you quit smoking?

Call the I QUIT NOW helpline. It’s free!
Monday to Thursday: 8 A.M. to 9 P.M.
Friday: 8 A.M. to 8 P.M.

*** For Quebec residents only ***

HELP IN PERSON

QUIT SMOKING CENTRES

Want to meet with a specialist to help you quit smoking?

Find the Quit Smoking Centre nearest you!

To find out the current situation in your area related to COVID-19, please contact directly the Quit Smoking Centre nearest you.

HELP BY TEXT MESSAGE

SMAT

Want to receive tips and advices on quitting smoking by text message?

Sign up for free!

SMAT


*** For Quebec residents only ***